A few weeks ago, I interrupted my regular routine of powerlifting workouts to run a half marathon. I raced it all-out, and woke up the next day with a killer case of delayed onset muscle soreness. But it was a lifting day, so I dragged my sore butt into the gym and did my regular workout. And it felt nice and easy,…
from Lifehacker http://bit.ly/2JIowEf
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