10 of the Most Common Pieces of Lifting Gear (and When to Use Them)

Years into being a gym rat, I have curated quite the collection of straps, wraps, sleeves, belts, and other items I can attach to my body when I’m lifting weights. Does every gym-goer need all these things? No way; I probably don’t even need all of mine. But each one has a purpose, so I’m here to demystify what they…

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