Friday, November 11, 2022

Do This Instead of Keeping Your Phone Out of Your Bedroom at Night

Keep your phone out of your bedroom: That’s standard advice for good sleep hygiene, and I’ve never been able to do it. For one thing, it seems silly to go buy a standalone alarm clock when I’ve got a perfectly good one on my phone—and it’s more customizable, anyway. For another, where the heck else am I going to put…

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