Wednesday, July 13, 2022

13 of the Most Perplexing Exercise 'Cues' and What They Really Mean

Some things are hard to explain, and body movements are definitely on that list. When you’re lifting a weight or getting into a yoga pose, each of the 600-ish muscles in your body has a specific role. So trainers have come up with metaphors, feelings, and visual descriptions to help get the message across. Sometimes…

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