When I first started coaching, I would often have to talk a new client off the ledge of despair. They would look at their training plan and get overwhelmed by the prospect of so many workouts and long runs.
from Lifehacker https://ift.tt/3qHaiaw
How Understanding 'Density' Can Help You Avoid Overtraining
from Lifehacker https://ift.tt/3qHaiaw
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