For many of us, our approach to nutrition includes counting carbohydrates, whether it’s following a keto or low-carb diet or aiming for a specific proportion of macros each day. We also tend to sort foods into “good carbs” and “bad carbs” based on criteria like whether they’re quick-digesting carbs or whether they…
from Lifehacker https://ift.tt/3hFzqLt
0 comments:
Post a Comment