Monday, August 16, 2021

How Young Is Too Young for Kids to Lift Weights?

We’re used to seeing kids play team sports, like soccer and baseball, at a young age. And strength-based activities like climbing on monkey bars are time-honored childhood pastimes. But somehow, lifting weights looks wrong to many of us when kids are the ones doing it. But how young is too young to pick up a barbell?

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from Lifehacker https://ift.tt/3yVFHsN

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