So you worked hard at the gym yesterday, and you’re feeling it now. You’ve got a case of DOMS (delayed onset muscle soreness) and you just want it to stop. Here’s how to cope, and importantly, how not to.
from Lifehacker http://bit.ly/2SDU1US
What to Do About Your Sore Muscles
from Lifehacker http://bit.ly/2SDU1US
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