Thursday, February 14, 2019

It's OK to Fail at the Gym

Three years ago, I injured my lower back while weightlifting (and again, two times after). It was a motivational buzzkill, to say the least. I’ve struggled with having to lower weights and sometimes, have avoided the gym altogether, feeling as though I’d let myself down.

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from Lifehacker http://bit.ly/2SxBASH

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